You may find that high-intensity cardio workouts can be more painful and less effective for you as you age. It is a good idea to incorporate low-intensity cardio exercises as you get older.
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It’s more about choosing a type of exercise that you are comfortable with and being consistent with, rather than trying to “punish” your body by doing hard workouts.
There is no one age that can’t benefit from low-intensity cardio, but it does help. We appreciate you getting in a rigorous HIIT workout each day, but you should give your body some rest. Your body will not respond well to the same kind of intense workouts every day. It will begin to seek out different types of movement.
You can do a lot of different workouts, including indoor walking, long walks with friends, bike rides on sunny days, and elliptical time at a steady pace. These workouts are great for burning calories and keeping you physically fit.
You can incorporate a low-intensity exercise into your week to help with aging, recovery from illness, and muscle recovery.
What is a Low-Intensity Exercise, and How Does It Work?
For low-intensity steady state exercise, you will need to spend 30-60 minutes at a fat-burning rate 60% of your maximum heart-rate effort. This level of intensity allows you to work out longer and builds endurance, but not necessarily strength. You can think of a long bike ride or a long walk, or using an elliptical machine or rowing machine at your gym.
LISS workouts are the antithesis of HIIT. HIIT is designed to get your heart rate up and your body moving hard. You push yourself to the limit with short bursts and then brief rest periods.
LISS workouts are a more intense type of exercise that keeps your heart rate steady. They last at most 30 minutes.
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Low-Intensity Workouts: Benefits
While higher-intensity workouts are more likely to burn calories, less intense exercise can still help you lose calories and fat. Although we don’t claim that a 30-minute walk a day will get you six-pack abs, you can still burn fat by doing less intense workouts. There are many other great benefits to low-intensity cardio. These are just a few of the many benefits:
- It aids in fat loss and fat burning
- Increases heart function
- Muscle endurance is built through repetitions with low resistance.
- Increases circulation
- It improves your mood
- All fitness levels suitable
This is a great way to recover from a hard workout.
You can do many types of cardio workouts that are low-intensity and can be done anywhere, anytime. They are low-maintenance and allow you to connect with nature while also allowing you to find joy in your work.
Although low-intensity exercise may not build strength or make you a calorie-burning machine, it can still burn calories and improve your body’s endurance.
We hope that you are beginning to realize that there is no need to feel guilty about doing less intense exercise.
- Indoor Walking is a great cardio exercise
- Are you getting your steps in for the day yet?
- How many steps should it take to get there?
These are questions that we often ask ourselves because we know how important it can be to move our bodies and get our steps in!
The American College of Sports Medicine (ACSM), recommends that everyone get 10,000 steps per day. What if I said there was a way you could do these 10,000 steps anywhere, anytime and have a lot of fun doing so? !
You can now do it from the comfort of your home. You only need a pair of comfortable walking shoes and the desire to join me and my team at Get Healthy U TV for an indoor walking program. We have everything you need to get started with us, from a 10 minute, 15-minute, or 5,000-step walking workout.
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Here are some things you need to know about indoor walking
Indoor walking, also called marching or stepping is the foundation move for any indoor walking program. There are so many more moves you can do, but be prepared!
- Side Steps
- Step Touches
- Front Kicks
- Glute squeezes (hamstring curls).
- Knee Lifts
You might even be able to add your own flair by moving your arms! You burn more calories if you move more, and the more you lift your feet, the greater the intensity.
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Indoor walking is great because you can move and sweat while it is easy on your joints. Let’s get moving together, and have fun with low-intensity cardio exercises on Get Healthy U TV!